Back to Basics after Weight Loss Surgery

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Our goal is to help you succeed. St. Luke's "Back to Basics after Weight Loss Surgery" program is designed for any weight-loss surgery patient from any program who is at least 12 months post-surgery and who may be struggling to get to their goal weight or has been regaining weight.


Program Features

You can participate in our behavioral health or nutrition segments separately, or register for the entire 8-week session at a discount.

When

Spring Sessions

  • 4 nutrition sessions in Spring 2018:
    Tuesdays, March 27, April 3, 10 and 17
    AND/OR
  • 4 behavioral health sessions in Spring 2018:
    Tuesdays, April 24, May 1, 8 and 15

OR

Fall Sessions

  • 4 nutrition sessions in Fall 2018:
    Tuesdays, September 11, 18, 25 and October 2
    AND/OR
  • 4 behavioral health sessions in Fall 2017:
    Tuesdays, October 9, 16, 23 and 30

Time

  • 6 to 7:30 pm

St. Luke’s Weight Management Classroom
240 Cetronia Road
Suite 220 South
Allentown, PA 18104
Maps & Directions


Cost

  • $60 for the 4 behavioral health sessions
  • $60 for the 4 nutrition sessions
  • $95 for all 8 sessions

All sessions must be paid in advance by credit card and are non-refundable; manual is included.

Topics

  • Behavioral - Post-Bariatric Challenges
  • The Power of Negative Self-Belief
  • Communication Styles
  • Relaxation Techniques
  • Nutrition - Basic Rules
  • A Healthy Plate
  • Dining Out
  • Food Journals

Seating and Registration

Seating is limited to 18 participants.

Registration is required. Use one of these options to register:

You must pay by credit card only. Registration for the class will be complete once payment is received.

For more information, call St. Luke's Bariatric Services at 484-426-2600.