Back to Basics after Weight Loss Surgery

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Our goal is to help you succeed. St. Luke's "Back to Basics after Weight Loss Surgery" program is designed for any weight-loss surgery patient from any program who is at least 12 months post-surgery and who may be struggling to get to their goal weight or has been regaining weight.

Program Features

You can participate in our behavioral health or nutrition segments separately, or register for the entire 8-week session at a discount.

When

Spring Sessions

  • 4 nutrition sessions in Spring 2015: Mondays, March 30 and April 6,13,20 AND/OR
  • 4 behavioral health sessions in Spring 2015: Mondays, April 27 and May 4,11,18

OR

Fall Sessions

  • 4 nutrition sessions in Fall 2015: Mondays, September 14,21,28 and October 5 AND/OR
  • 4 behavioral health sessions in Fall 2015: Mondays, October 12,19,26 and November 2

Time

  • 6 to 7:30 pm

St. Luke's Hospital – Allentown Campus
3rd Floor Wieand Conference Room Kasych Pavillion, East Entrance.
Maps & Directions

Cost

  • $50 for the 4 behavioral health sessions
  • $50 for the 4 nutrition sessions
  • $75 for all 8 sessions

All sessions must be paid in advance by credit card and are non-refundable; manual is included.

Topics

  • Behavioral - Post-Bariatric Challenges
  • The Power of Negative Self-Belief
  • Communication Styles
  • Relaxation Techniques
  • Nutrition - Basic Rules
  • A Healthy Plate
  • Dining Out
  • Food Journals

Seating and Registration

Seating is limited to 15 participants.

Registration is required. Use one of these options to register:

  • Call St. Luke's InfoLink at 1-866-STLUKES (785-8537) toll free
  • Register online for the next session

You must pay by credit card only. Registration for the class will be complete once payment is received.

For more information, call St. Luke's Bariatric Services at 610-628-8315.